This article would have been an informal guide on all you need to know about waist trainers, advantages, and its health implications. But we’ll keep it close at answering the question, “are waist trainers really bad for you?”
Waist trainers are used to reducing natural waist size and accentuate body curves. This act is often referred to as waist training.
For thousands of years, women have used corsets as a mechanism to train their waist. The basic premise behind waist trainer is simple, there is constant constriction around the waist, and it eventually works to reduce natural waist size over time.
waist trainers are high-compression shaping garments that you wear around your midsection to slim your waistline instantly and supplement your fitness goals. Most waist trainers stimulate thermal activity in your core, making you sweat more with less effort during exercise.
There are various benefits of Waist trainers which include; giving a more effective workout session, improved posture, and dramatic hourglass curves — instantly. The beauty of waist trainers is that the slimming and posture correction is instant. If you’re trying waist training to supplement a fitness routine, results vary widely depending on your fitness level, when you start, how dedicated you are to your waist training regimen, your diet and exercise, and even your genetics.
Many women start waist training because they want an hourglass figure. This shape is thought to be the most proportioned and flattering a woman can have. Waist trainers of course help achieve hourglass shape by accentuating the curves of the hips and bust-line.
The effects of wearing a waist trainer are instant. You’ll look 1, 2, or even 3 sizes smaller as soon as you put on the garment. Waist training using waist trainers is also a great way to supplement the long-term slimming goals of your fitness routine.
However, hourglass shape got from waist trainers often comes with price tags, some of its many cons are as follow:
Discomfort feeling: Wearing waist trainers is bound to be uncomfortable because it is a garment that is tied tightly around the waist. The tightness of waist trainers brings discomfort to the body.
Acid reflux: Acid reflux is a digestive disease in which stomach acid or bile irritates the food pipelining. This is a chronic disease that occurs when stomach acid flows into the food pipe and irritates the lining. Acid reflux and heartburn occurrence more than two times a week may indicate Gastro-oesophageal reflux disease (GERD). Waist trainers hinder proper food digestion most especially when worn while eating which is one of the major causes of acid reflux.
The weakness of the Muscle and atrophy: Excessive use of waist trainers causes muscle weakness which eventually leads to atrophy. Muscle atrophy refers to the loss of muscle tissue. Atrophied muscles appear smaller than normal. Waist-trainer tends to besiege its users with weakened muscle and atrophy.
Troubled breathing: This is caused by using undersized waist trainers, waist trainers usage generally causes a feeling of discomfort which eventually leads to breathing difficulty if not controlled on time.
Decreased core strength: waist trainers cause Abdominal core muscle weakness which eventually leads to inactivity of the abdomen. The implication of this is pelvic floor problems, poor posture, and back problems.
Bone Reshaping: Health practitioners warn of the effect of waist trainers to cause bone reshaping if worn continuously thereby leading to permanent internal damage.
Obviously, there is a reason our body has the shape that they do.
According to Dena Barsoum, MD, board-certified physiatrist in Physical Medicine and Rehabilitation
He said
“There’s a reason our bodies have the shape that they do. Waist trainers compress everything in the abdomen; not just your muscles and skin, but your intestines, stomach, liver, spleen, and kidneys, and all of those need space to function.”
All in all, there’s a need to hammer on the point that Waist trainers are a temporary solution that doesn’t solve the problem most people wear it for. They can be dangerous when taken to an extreme.
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